The Spring Refresh
DATES April 1st-5th
We are thrilled to invite you to join us for a week of rejuvenation. Experience the pleasure and rest of retreat found right at home. We will be guided through this week of renewal by Zyrka, Elena, Emma and Minka, spending time together refreshing the body, mind, and spirit with daily movement, massage, nourishing food, and natural medicine.
During this time, we will be sharing deep wisdom and practical tips from East Asian and Ayurvedic traditions to jumpstart your metabolism, cleanse the lymph, reduce inflammation, stimulate detoxification, and balance the nervous system.
This will help you let go of the heaviness of Winter and embrace the fresh start of Spring.
DATES April 1st-5th
We are thrilled to invite you to join us for a week of rejuvenation. Experience the pleasure and rest of retreat found right at home. We will be guided through this week of renewal by Zyrka, Elena, Emma and Minka, spending time together refreshing the body, mind, and spirit with daily movement, massage, nourishing food, and natural medicine.
During this time, we will be sharing deep wisdom and practical tips from East Asian and Ayurvedic traditions to jumpstart your metabolism, cleanse the lymph, reduce inflammation, stimulate detoxification, and balance the nervous system.
This will help you let go of the heaviness of Winter and embrace the fresh start of Spring.
More details about the cleanse can be found here!
Offered in town in Santa Barbara, OR remotely.
REGISTER BY 3/24 if joining remotely
REGISTER BY 3/27 if joining in person