The Spring Refresh

The Spring Refresh

The Refresh Details

We are thrilled to invite you to join us for a week of rejuvenation. Experience the pleasure and rest of retreat found right at home. We will be guided through this week of renewal by Zyrka, Elena, Emma and Minka, spending time together refreshing the body, mind, and spirit with daily movement, massage, nourishing food, and natural medicine.

During this time, we will be sharing deep wisdom and practical tips from East Asian and Ayurvedic traditions to jumpstart your metabolism, cleanse the lymph, reduce inflammation, stimulate detoxification, and balance the nervous system.

This will help you let go of the heaviness of Winter and embrace the fresh start of Spring.

DATES: April 1-5, 2024

PRICE: $500

SIGN UP HERE

Sign up by 3/27 to participate in person

3/24 if joining remotely

Note: we have a limited number of “Spring Refresh Cleanse Kits” and “Deeper Detox Kits”. Sign up early to ensure you get one.

What The Refresh Includes

  • Daily Movement and Restorative Practices with Zyrka and Emma

  • Kitchari/Congee Mix and Spice Blend

  • Spring Refresh Cleansing Tea

  • Body Oil for Abhyanga and Gua Sha

  • Body Spray

  • Nasya Oil

  • Customized Decoction (optional additional fee) to safely support cleansing

  • Nutrition and Lifestyle recommendations to support cleansing with Elena

  • Customization Based on your Birth Chart from Zyrka

Daily Movement Schedule*

  • Opening Circle and Instructions and Introduction of Cleansing Practices

    • 9AM PST Monday April 1st

  • Daily Movement and Restorative Practice

    • Asana Practice with Zyrka Tuesday, Thursday, & Friday at 9AM PST

    • Fascial Floss Clearing the Liver with Emma Monday & Wednesday at 5PM PST

  • Optional Meet-Ups with the group date and time TBD

  • *all classes will be available in person with RSVP and Zoom with recordings available.

Food

  • Nutritional Support best practices for cleansing, recipes, and grocery list

  • Optional - Personal Meals prepared by Holistic Health Coach and Chef Elena Shelton (Additional Fee)

Services

  • Included Services

    • Access to Red Light & Infrared Session at Points of Health

    • All Daily Movement Classes in person or Zoom

    • Basic Birth Chart information for customizing the cleanse for you

    • Personalized Support and recommendations through the process

  • Recommended Add-Ons

    • Body Work

    • Cupping

    • Acupuncture

    • Customized Herbal Medicine Formula

    • Vedic Birth Chart reading by Zyrka

    • Personalized Meals Provided by Elena Monday, Wednesday, & Friday

    • “Deeper Detox” with Ayurveda prepared by Taran kit includes: tongue scraper, rose eye drops, Basti and enema bulb, and silk glove, Basti handout, Yoga Nidra recording (link sent upon purchase) $75