The Spring Refresh
The Spring Refresh
The Refresh Details
We are thrilled to invite you to join us for a week of rejuvenation. Experience the pleasure and rest of retreat found right at home. We will be guided through this week of renewal by Zyrka, Elena, Emma and Minka, spending time together refreshing the body, mind, and spirit with daily movement, massage, nourishing food, and natural medicine.
During this time, we will be sharing deep wisdom and practical tips from East Asian and Ayurvedic traditions to jumpstart your metabolism, cleanse the lymph, reduce inflammation, stimulate detoxification, and balance the nervous system.
This will help you let go of the heaviness of Winter and embrace the fresh start of Spring.
DATES: April 1-5, 2024
PRICE: $500
Sign up by 3/27 to participate in person
3/24 if joining remotely
Note: we have a limited number of “Spring Refresh Cleanse Kits” and “Deeper Detox Kits”. Sign up early to ensure you get one.
What The Refresh Includes
Kitchari/Congee Mix and Spice Blend
Spring Refresh Cleansing Tea
Body Oil for Abhyanga and Gua Sha
Body Spray
Nasya Oil
Customized Decoction (optional additional fee) to safely support cleansing
Nutrition and Lifestyle recommendations to support cleansing with Elena
Customization Based on your Birth Chart from Zyrka
Daily Movement Schedule*
Opening Circle and Instructions and Introduction of Cleansing Practices
9AM PST Monday April 1st
Daily Movement and Restorative Practice
Optional Meet-Ups with the group date and time TBD
*all classes will be available in person with RSVP and Zoom with recordings available.
Food
Nutritional Support best practices for cleansing, recipes, and grocery list
Optional - Personal Meals prepared by Holistic Health Coach and Chef Elena Shelton (Additional Fee)
Services
Included Services
Access to Red Light & Infrared Session at Points of Health
All Daily Movement Classes in person or Zoom
Basic Birth Chart information for customizing the cleanse for you
Personalized Support and recommendations through the process
Recommended Add-Ons
Body Work
Cupping
Acupuncture
Customized Herbal Medicine Formula
Vedic Birth Chart reading by Zyrka
Personalized Meals Provided by Elena Monday, Wednesday, & Friday
“Deeper Detox” with Ayurveda prepared by Taran kit includes: tongue scraper, rose eye drops, Basti and enema bulb, and silk glove, Basti handout, Yoga Nidra recording (link sent upon purchase) $75