I almost always recommend both adults and kids to eat more fermented foods. It can be tough to do, but this quick snack is exceptionally simple and easy to make.

Along with its natural beauty and abundance fall also marks the beginning of the cold season. If you are looking to boost your immune system naturally this year my first and best tip is to make an appointment with your acupuncturist. After that here are the top 10 immune-boosting tips I usually give my patients.