Spring Into Balance: Embrace the Season of Renewal

Spring is here—the season of awakening, growth, and fresh starts. In Traditional Asian Medicine, spring is more than just a change in weather—it’s the season of new beginnings, aligned with the Wood element, which represents movement, vitality, and expansion. Just as trees stretch toward the sky, we’re called to rise with the sun, shake off the heaviness of winter, and reconnect with nature’s upward momentum.

This season naturally encourages cleansing—both physically and emotionally. As the body craves lighter, fresher foods and more movement, we find ourselves drawn to leafy greens, outdoor walks, and a renewed sense of purpose. The Liver and Gallbladder, organs associated with the Wood element, thrive when supported by nutrient-rich greens and gentle detoxification.

Surrounded by bright green foliage and nourished by the season’s offerings—young vegetables, citrus fruits, herbal teas, and pungent herbs—we support our body’s natural rhythms and harmonize with spring’s rising energy.

Season at a Glance:

• Element: Wood

• Organs: Liver + Gallbladder

• Color: Green

• Energetics: Upward, outward, expansive

Support the Season with:

• Foods: Dark leafy greens, young root veggies, sprouts, citrus, pungent herbs

• Proteins: Chicken, white fish, eggs

• Herbs + Teas: Goji, chrysanthemum, ginger, green tea

• Lifestyle: Brisk walks, stretching, waking earlier with the sun

To Limit: Excess alcohol, heavy and overly spicy foods