Qi Gong is an ancient system of Chinese exercise with a focus on cultivating, directing and storing the energy, or qi, which runs through each of us. Qi Gong incorporates rhythmic flowing movements and deep controlled breathing to center oneself and promote internal balance. This gentle art has the power to ease tension, reduce stress, promote flexibility, improve strength and increase delivery of oxygen to the body’s cells. It is useful in the treatment of chronic pain and chronic disorders of the digestive, respiratory, cardiovascular and nervous systems. Qi Gong is wellness in motion!
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